In Season Nutrition For Maximum Performance

Last year we had the chance to speak to a couple athletes about their nutrition during weekend long competitions. While some had a solid grasp on performance nutrition, others did not, exemplified by the fact they didn’t eat for the entire day! You can only imagine their performance and energy levels in the final competitions…

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The Ultimate Warm-Up Guide

Here at Viking Strength Systems we are excited. Extremely excited. Over the past couple months we’ve been rebuilding our website, expanding our company and compiling the best resources from around the globe to develop a FREE product that is jam-packed with quality content. We wanted to make something that would benefit the masses and that…

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From Land to Water and Iron: Meet Teresa – Living Proof That All Women Can Strength Train

When you meet her you’ll know. A big ball of bright energy, Teresa is one who will capture your heart with her charisma and attitude. Don’t mistake her stature for her uncanny ability to out perform you in everything, she can undoubtedly pull her weight, and more, literally. Teresa was kind enough to let us…

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Featured: Passion 8 Magazine (Plus: Unreleased Photos!)

Every once in a while an opportunity presents itself that makes you question the importance of other things. When I was given the chance to interview the founders of Viking Strength Systems, it went straight to the top of my to-do list. Viking Strength Systems is a company dedicated to improving the performance and fitness…

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