In Season Nutrition For Maximum Performance

Last year we had the chance to speak to a couple athletes about their nutrition during weekend long competitions. While some had a solid grasp on performance nutrition, others did not, exemplified by the fact they didn’t eat for the entire day! You can only imagine their performance and energy levels in the final competitions…

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7 Rollout Variations for Awesome Abs

Awesome abdominals should be functional and look awesome. While the later is a result of being diligent in the kitchen – aka maintaining leanness through nutrition- the former can be trained for increasing athleticism. First off though, what do the abs ACTUALLY do? Well, abs act as an anti-extension piece. What does this mean in…

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